FairDose

Form guide

Magnesium Forms Compared

Glycinate, citrate, malate, threonate, taurate, oxide — what each is commonly marketed for.

Short answer

Different magnesium forms are commonly marketed for different uses. They're not interchangeable on price — always compare a form against the same form.

Key comparison points

  1. 01Glycinate / bisglycinate
  2. 02Citrate
  3. 03Malate
  4. 04L-Threonate
  5. 05Taurate
  6. 06Oxide and blends

Forms at a glance

FormCommonly marketed forTypical price tier
GlycinateGeneral use, sleep supportMid
CitrateDigestive comfortLow
MalateEnergy positioningMid
L-ThreonateCognitive positioningPremium
TaurateCardiovascular positioningMid
OxideLow-cost filler / bufferVery low

What FairDose compares

  • Same form vs same form
  • Elemental dose per serving
  • Cost per dose within a form

Stop reading. Start comparing.

Run a like-for-like magnesium glycinate comparison, or read the FairDose methodology.

Compare magnesium glycinateMethodology

Related magnesium guides

Form comparisonMagnesium glycinate vs citrate vs threonate: what's the difference?Value pickBest Value Magnesium Glycinate in the UKForm explainerMagnesium Glycinate vs Bisglycinate

Informational only — not medical advice. FairDose does not tell you to start, stop or switch supplements. Always check the label and speak to a qualified professional if unsure.